No matter where you are, there are mental health resources in your area.  These national phone numbers will help you find the most appropriate referral for you.  Please remember that there is always hope, sometimes you have to first have the courage to ask for help to see it. Emergency Room: 911 National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Veterans: Please press 1 Chat available as well! Rape, Abuse, and Incest National Network hotline: 1-800-656-HOPE Boys Town Hotline: 1-800-448-3000 Clearinghouse of Family Violence Information: 1-800-394-3366 National Domestic Violence Hotline: 1-800-799-7233 National Victim Resource Center: 1-202-307-5950 Sexual Abuse Center Hotline: 1-888-319-2606